"The journey of a thousand miles begins with a single step."
~ Lao Tse
What is the business with 40-Day Journey?
40-Day Journey to a Radiant You is a bespoke programme to help you create a daily yoga and awareness practice. The goal is that by the end of this 40-day journey, you will have created the new habit of empowering yourself and be a radiant being.
Virginie will accompany you to explore, experience and experiment with a combination of different tools and activities. All of these are based on Hatha and Kundalini Yoga practices and principles.
In essence, you get to do your daily spiritual practice with minimum effort.
What does this 40-Day Journey look like?
In this 40-Day Journey, we will focus on 4 themes (1 theme for every 10 days). It will be a combination of Group Classes and Self-Practice.
The 4 themes are:
Relax - Be Present - Love Yourself - Let Go
The next round of 40-day Journey will commence in March 2017. More dates will be advised in due course. Below gives you an idea as to how this workshop is structured. For more information, please feel free to contact us directly at email@example.com or +852 2898 0568.
Who is suitable to join this journey?
This is the journey about self-discovery and, therefore, it is open to everyone who wants to take charge of his/her own wellbeing.
You can be a complete newbie to yoga or a long-term practitioner.
You can be stiff or agile.
You can be of any age as long as you are able to move freely.
Each day is a mini journey for you to discover something new.
About the Facilitator / Yoga Teacher
Virginie Morel is a French yoga teacher. She studied in Rishikesh, India, with world-renowned Kia Miller (founder of Radiant Body Yoga) and received her certification after an intense and transformative month. In her classes Virginie shares her deep love of yoga and invites her students to practice with an open mind and heart.
Radiant Body Yoga is a holistic approach to yoga that combines physical postures (asana), breath work (pranayama), kriya (series of movements with breath), meditation, awareness and chanting (mantras)
When practicing yoga with Virginie, you will empower yourself and discover a new harmony between mind & body. A unique experience to be enjoyed and endured even after the class.
Find more information on Virginie on her blog: www.atelierdivalys.com
Consider each private class is a journey (big or small):
- it is all about you – achieving your mind-body-spirit connection and your goals; and
- the yoga teacher is your equal partner in this journey, assuming the role of creating and holding a safe space for you to explore further in your own pace.
Please contact us at firstname.lastname@example.org to book your session.
The practice begins with pranayama(breathing exercise), followed by a sequence of asanas (posture) and a guided meditation at the end. A well-deserved deep relaxation at the end is guaranteed.
Sound and music is known as an important part of the healing process. It has been known and used as way to release stress, anxiety, depression, insomnia and chronic pains. With the use of Gong, the sound vibrations can permeate deeper into the cellulars of our physical body. It can achieve a realignment of physical, mental, emotional and spiritual aspects of the body.