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Chakra Balancing through Art with Intention

Jennifer Chow and Stephanie Luo have co-created this workshop to show you a fun and creative approach to enhance the quality of your life and wellbeing. 

Why chakra balancing?

The Chakra System is an ancient map, detailing the 7 primary energy centres. Each Chakra is directly linked to the relevant endocrine glands and organs in our body. We store all our emotions in our body and chakras. When the negative ones become overloaded, our chakras become unbalanced and the health conditions start to show up (e.g. anxiety, unwanted weight gain or loss, weak lower back, tight shoulders, broken heart and etc.).

To maintain our own state of balance, it is fundamental that we commit to look after our chakra system by keeping them regularly cleansed, unblocked and balanced.

What will this workshop look like?

Jennifer will use essential oils and work with you to explore and connect with your chakra system. As each chakra is associated with certain functions in our body, you will then identify your main area of focus. She will then guide you to do some mindfulness practice, followed by free style painting to balance the corresponding chakra.

We will seal this blissful healing journey with a healing sound bath of alchemy crystal singing bowls by Stephanie.

In essence, Jennifer and Stephanie will accompany you to journey into yourself by integrating the ancient techniques with the modern twists. In this journey, you will:

  • gain the clarity about your existing conditions;
  • start to release these blockages;
  • regain connection with your body;
  • feel the sense of newness and wholesomeness;
  • make a deeper and stronger connection to the Self; and
  • have created a mix media chakra art work to be displayed in your space.

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About Jennifer Chow

Jennifer’s passion for creativity and living well has steered her on to the path of being an integrated holistic practitioner.

Since turning 18, she has been on the holistic quest to understand the interconnection between humans and beyond. Her curiosity in human cognitions and behaviours has led her to obtain a degree in Educational Psychology. At the same time, she has been exploring and practicing various alternative and holistic healing modalities and disciplines, including Aura-Soma Colour Care System, Aromatherapy, Spiritual Response Therapy, sound healing, meditation and tea appreciation.

Jennifer works with her clients intuitively and guide them to gain clarity about their own conditions.   Her unique approach in holistic healing is by integrating various disciplines when designing the bespoke and sustainable support system for her clients.

About Stephanie Luo

Stephanie (aka Chief of Creativity) is an accredited Organisational Coach and Usui Reiki Master Teacher. Her first profession is an English-qualified solicitor and has worked with the renown international law firms and international banks in London and Hong Kong. She moved to Hong Kong in 2006.

Throughout her legal and banking career, she has enlisted various approaches as the support system for her wellbeing to deal with highly stressful working environment. These approaches include executive coaching, reiki, yoga and meditation. As a result, she has been living an integrated life where she maintains a balance between her career, family, friends and community.

Her journey has led her to discover the use and benefit of energy and sound healing with reiki and singing bowls. She regularly facilitates mindfulness practice and meditation for private clients and corporate clients.