Mindfulness Meditation with Alchemy Crystal Singing Bowls Sound Bath
Mindfulness is "being present". It is the process of what is happening within us and around us moment by moment. In essence, it is a "Mind Management" process - centreing ourselves, allowing our mind to filter out the clutters and becoming more focus.
It is a known scientific principle that all matter vibrates to a precise frequency and that by using resonant vibration, balance of matter can be restored. With this in mind, by incorporating the Alchemy Crystal Bowls Sound Bath into the Mindfulness Meditation, it will enhance the effect of (a) calming all your senses and (b) stimulating the peaceful sensation and energy field around you.
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NOTE: Private session (on-site or off-site) is available on request and by appointment. Please feel free to contact us directly at firstname.lastname@example.org or +852 2898 0568.
What will this Mindfulness Meditation be like?
During the session, Stephanie will first guide you to focus on your breathing and body. While playing the Alchemy Crystal Bowls, she will guide you to set your intention for the session. By intention, it can be as simple as "to relax" or "to be open". It can also be related to the chosen theme on the day.
For the rest, all you need to do is to allow the vibration to work its way through your body. At the end of the session, your body, mind and spirit will be relaxed, awakened and energised.
The benefit of regular practice include:
- Stress management
- Build resilience
- Raise personal capability
- Boost emotional intelligence
- Enhance creativity
- Improve relationships
- Help focus
In a workplace, the added benefit include:
- Enhanced leadership skills
- Raise workplace health
- Improved engagement and performance
About Stephanie Luo
Stephanie (aka Chief of Creativity of Luxe Nova) is an organisational coach, accredited by the Institute of Executive Coaching and Leadership. She is specialised in (i) consultation and communication, (ii) executive coaching, (iii) team coaching, (iv) senior leadership development and (v) crisis management. Her working style is personable, focus and effective - and she provokes performance.
She has been incorporating mindfulness practice, mediation and other alternative approaches into her work with senior executives in the international corporate, achieving positive shifts in these clients and their immediate surrounding (including raising the workplace health and staff engagement and performance).
Her take-on of incorporating the alternative approaches stems from the belief that (i) these alternative approaches are great support system for one's own wellbeing (especially, mental wellbeing) and (ii) when the leaders take charge of their own wellbeing, they are in a powerful position to influence people and raise the workplace health.
Having been practicing Reiki since 2009, she has been exploring various healing modalities (with scientific support and evidence) and led to discover the use and healing benefit of the singing bowls (including Tibetan singing bowls).