Hello beautiful pregnant mums,
Are you planning to birth naturally and yet you have learned unwelcoming stories about birthing that have created fear or doubt that may hinder your own birthing experience? Do you want to learn techniques that can deepen your ability to relax, release fear and cope with birthing pain during labour?
Sounds familiar? Please read on as Mindful Birthing could just be the right tool to prep you to manage the giving birth to and parenting your next generation.
Why should you join this Mindful Birthing workshop?
This 4-hour workshop has been designed by Peggy Chiu (a certified HypnoBirthing Childbirth Educator). She will provide you with guidance and prep you with the previous life skill to managed the transformation in one of the most important, joyful and yet stressful jobs on the planet – that of giving birth to and parenting your next generation.
The workshop is a niche offering that has grown out of the need for women to educate themselves with knowledge, understanding and confidence of their rights to a conscious, natural and calm childbirth. It is created to guide women (and their partners or husbands) to expand their awareness of how the mind-body connection plays a key role in labour and how one can tap into this natural instinct to birth-in-awareness.
What will you learn in this two-part workshop?
The perception of fear and pain of a birthing mum, their effect on the mind-body connection during labour and how to remove fear in order to have an undisturbed physiological birth.
The importance of relaxation and different relaxation techniques including breathing, visualization and self-hypnosis.
Easy and effective alternative pain relief techniques and practice non-focused awareness.
Partner supported work such active birth poses, birth anchors and massages.
Explore energetic techniques to release fear or negative emotions related to birthing.
Learn daily essentials for pregnancy comfort and easier birth.
Date: Saturday, 18 and 25 April 2015
Time: 10:00 – 12:00
Price: HKD 2,650 per couple
(Early Bird Price of HKD 2,395 applies for booking confirmed by 2 April 2015)*
*Note: Please dress comfortably in loose clothes. Deposit payment will be required – 50% of the workshop fee to confirm the spot. Workshop will require participation of minimum 5+ couples.
More about the Facilitator:
With extensive training from the U.S. and Australia, Peggy is a certified HypnoBirthing Childbirth Educator, a pre- and post- natal yoga instructor, an IAIM Infant Massage Instructor and a Yuen Method Practitioner based in Hong Kong. She has been developing and facilitating childbirth preparation programs for expectant parents and had the privilege to be a member of the teaching team for the antenatal program at The Matilda Hospital until she started her own clinic in Central
As a therapist, Peggy specializes in working with individuals and with couples on issues such as unplanned pregnancy, teaching clients to engage mind-body connection in labor, relationships, debriefing after difficult births, grief and loss, and the challenges of parenting. With children, her gentle approach helps to address symptoms such as allergies, crying, sleep issues, lack of focus, learning disabilities, Asperger and Attention Deficit Disorder (ADD). She also works with teenagers to aid them in “finding themselves” as they are approaching adulthood.
Peggy’s commitment is to facilitate her clients on a "personal development" process. She supports her clients with patience and awareness, guiding them through the discovery of their own profound hidden potential and wisdom. The process results in transforming limitations into power. Her style is known to be empowering, immediate, calming and can change your perception in how you see yourself.
...or contact us directly, firstname.lastname@example.org / +852 2898 0568.