Prenatal Yoga for Beginners with Corinne Konrad


Often when a woman becomes pregnant, she starts to be more aware of her body, thoughts, feelings and the precious new life inside her womb.  The idea of prenatal yoga may just occur to her for the first time. 

Perhaps it is due to the maternal instinct that motivates the pregnant mum to seek support to accompany her through this journey of rapid change of body and emotions.  Somehow, prenatal yoga simply appears to be a good idea. However, for a complete beginner, it can be daunting to seek out the “right” yoga class. 

To ease you into this exciting and yet nerve-racking journey, Corinne Konrad of Raw & Rich is offering exactly the type of class for a complete beginner at Luxe Nova Lifestyle Studio. 

What is Corinne’s prenatal yoga class like?

In short, Corinne’s class is in a personable and boutique style. Each class accommodates maximum 4 women.  It is designed for women who would like to practice within a safe, community oriented and informative environment.

As a Doula, Corinne feels an enormous amount of joy when she gets to guide pregnant women to access their innate female wisdom.  She believes strongly that this is one of the most important ingredients for an empowered birth experience (regardless how the birth decides to unfold).

She integrates her professional knowledge, experience and wisdom into the prenatal yoga class.  In this class, the focuses are:

  • Breath awareness
  • Movement that supports Optimal Fetal Positioning (OFP)
  • Strengthening the Body
  • Instinctual Movement
  • Pelvic Floor Awareness
  • Relaxation
  • Group sharing

...or you contact us at info@luxenova.co or +852 2898 0568

 

More about our practitioner:

Corinne Konrad is a passionate and devoted Feminine Embodiment Practitioner based in Hong Kong.

As a Feminine Embodiment Practitioner she is wearing various ‘cloaks’ such as a Birth Doula, Pre & Postnatal Yoga Teacher, Women’s Ritual & Temple Facilitator and lately a Sisterhood Coach.

She has a deep understanding of menstruation, pregnancy and childbirth and how they can influence a woman's life.

In her work Corinne is guiding, supporting and teaching women to reconnect with themselves and the feminine so they can once again recognize, value and trust their feminine wisdom and female body.

Under her guidance, many women have embraced the beauty and power of feminine.

To know more about Corinne’s work as a Doula, please visit www.rawandrich.com or connect with her through Facebook: https://www.facebook.com/rawandrich/