Why this Urban Bootcamp?
Here are the top reasons why people fail in achieving their fitness goals:
- Setting unrealistic goals
- Failing to establish short-term goals
- Making weight loss the ultimate goal
- Searching endlessly for quick fixes
- Failing to nourish your body & poor eating habits
- Negative thinking (e.g. hating yourself)
- Lack of commitment (including making time for fitness regime)
The key factor is that we set unrealistic goals – whether short term or long time. Well, come and join us for an Urban Bootcamp. Stephanie Luo will take you on an experiential learning journey to fine-tune your mindset about setting and achieving your fitness goals.
Oh, a disclaimer (if there has to be one) - in this bootcamp, it is all about working with your mind and the working of the body will be entirely your own responsibility!
No physical workout? So what will I be doing during this Bootcamp?
We will cover the following:
- Why some goals happen and some goals fail?
- What is a person?
- What is a SMART goal and action plan?
- How to set a SMART goal to get you looking healthy and sexy in the summer and beyond
- Mini-meditation and mindfulness practice
What will I take away after the Bootcamp?
- Gain a clarity about SMART goal setting
- Set your own fitness goal
- SMART action plan
This Urban Bootcamp is suitable for:
- People who want to make a difference in their lifestyle to be healthier in a long run
- People who are already on the path and want to take their health and fitness to another level
- Fitness instructors / coaches who can get a new perspective about training / coaching their clients
- People who are simply curious and intrigued
(You can also book your spot via Eventbrite HK.)
*Angel Number 680 tells of self-management and achieving success and abundance due to your personal efforts, intentions and actions. Your financial flow is determined by your expectations, attitude and initiative, therefore, be optimistic about your material and financial aspects and follow through with your plans and ideas. Maintain a positive mind-set as these energies help to manifest your continued supply of abundance in all ways. (Source: Sacred Scribes Angel Numbers)
**Angel Number 575 = a message that the major life choices and changes you are making (or considering) are the right ones for you. It is time to trust that the important changes in your life are happening for reasons that may not yet be apparent. Have faith and trust that all is going to Divine plan and welcome these changes into your life as they will be of benefit to you in many ways. (Source: Sacred Scribes Angel Numbers)
Stephanie Luo (aka Chief of Creativity of Luxe Nova) is an executive coach, accredited by the Institute of Executive Coaching and Leadership.
Stephanie has the presence and energy to create a trusting environment for her clients to explore their own strength and leadership styles. Her working style is personable, focus and effective.
Stephanie works with her clients to navigate through the complex business environment and to drive performance and achieve fantastic results. In working with her clients, she applies the appropriate tools, approaches and principles to inspire and empower them with their own strength and vision and to achieve goals.