Gentle Flow, Relaxing Stretch and Yoga Nidra
This class is a gentle healing practice. It invites you to slow down and create space for stillness. Class begins with pranayama (breathing exercise), followed by a gentle mindfulness flow to connect the mind and body. At the same time, we prepare the body for some seated and supine stretching poses. Each pose is held for about 2 to 3 minutes to release the tension in the body.
After the stretching poses, we will move to a comfortable, lying position for Yoga Nidra (Yogic Sleep). You will be guided through a detailed sleep meditation that will allow your mind and body to slip into the deepest possible state of relaxation while still maintaining full consciousness.
A dynamic and invigorating practice focus on moving the body along with the breath. In this vinyasa flow class, you will be guided through a creative sequencing of postures. They will help us to unite our mind, body and spirit.
The practice begins with pranayama(breathing exercise), followed by a sequence of asanas (posture) and a guided meditation at the end. A well-deserved deep relaxation at the end is guaranteed.
Suitable for students who have some yoga experience. Preparations for inversions, arm balances and deeper backbends might be introduced according to students' capabilities.
Kate began her yoga journey in 2011. It was initially intended to enlist yoga as a support system to manage her auto-immune illness, Lupus. Amazingly, she has no single flare-up since. Through practising yoga, she has found her balance, which she believes to be the key ingredient to good health and well-being. Besides the physical health benefits, yoga has also helped her to change her perspective on life and become a more positive and happier person.
She enjoys being in the nature, is a reiki practitioner and a big fan of sound healing and singing bowls. Being a classically trained pianist and a piano teacher, she loves using music to enhance and inspire her yoga practice. Over time, she has discovered the amazing healing power of music and sound vibration from singing bowls and chanting. It gives her the enormous joy to see how people (including herself) are being transformed.
She is grateful for the guidance from all her teachers . She is passionate about sharing with people the delights through her practice and empowering more people to uncover and experience the benefits of yoga for their own well-being.