When I teach scuba dive, one question that is almost always asked by the newbies is “how long can the air tank last?”
When I first picked up scuba diving, I instantly became (and still am) addicted to the sensations of neutral buoyancy. I love it because...
Mindfulness is a useful tool and good starting point for you to get to know yourself and to master yourself.
"Don't cry because it’s over. Smile because it happened.” ~ a proverb
"...we should own the integrity of our body..."
When we establish a firm mind-body-spirit connection, it means that we have a healthy and balanced lifestyle and living in higher consciousness. After all, “the Physical me is Materialised Spirit.”