The Ayurveda, Indian traditional medicine, is a philosophy and spirituality as well as a way of life. It is based on the belief that human beings consist of five fundamental elements: Ether, Air, Water, Fire, and Earth. These elements are combined to form three bodily humors, the Doshas: Kapha, Pitta, Vata. Each Dosha corresponds with a certain type of personality. Consuming the blend of spices which best suit you will bring you balance and well-being.
When to drink: Any time
Water temperature: 95°C
Brewing time: 3-4mins
Cinnamon, ginger, star anise, cloves (Cinnamomum zeylanicum, Zingiber officinale, Illicum verum, Syzygium aromaticum)